Inside-Out: Data-Driven Run Prep

About the Experience

The thing about running that no one talks about Two runners start the same training plan. Same distance, same pace, same dedication. Six months later, one feels stronger than ever. The other constantly asks chatGPT about "knee pain remedies" at 2 AM. What's the difference? It's not about talent. And while effort and consistency are important, they're just one part of the whole story. The gap between these two types of runners isn't mysterious once you know what to look for. It's about inside-out performance: understanding what's happening beneath the surface and preparing with the right data. On 4th October, learn the science behind fueling, race-day prep & recovery. Ashwin Adiga (Director, NEB | CEO, MySamay & Enerjiva) will walk through a case study on Amar Singh Devanda's path to setting 12 hour & 24 hour National Records Dr Gurmeet Soni Bhalla (Chief Medical Officer, Resolute | Ultra Runner | Completed Marathons across 7 continents & The North Pole!) will be breaking down the science behind fueling, race-day prep & recovery, and using data to unlock your best performance Anuj Srivastava (Cofounder, Troop HQ | Strength & Mobility coach) will guide you through a hands-on session on runner-specific workouts for long-term overall health Whether you're running your first 5K or your fiftieth marathon, come learn what makes the difference between runners who thrive and runners who survive. Includes: Coffee, Q&As, and 1-on-1s with our experts.